I hope you’re doing really well. I joked “welcome back and welcome to me” because I had been recovering from the flu! (I cut the part where I shared this:) I’m better and hope you’re all staying healthy. I was laughing to myself about the power of words because I had written something about it “being hard” for me to hold space every day…and then I couldn’t. It reminded me (again) to remain really intentional about my words and to speak from strength, so passing that on (and clarifying).
It is also not lost on me that speaking our truth can take a lot of courage, and especially now. I hope that you feel a release of your voice and a balancing of your creative energies.
To support that, please enjoy this yoga practice, which includes a discussion of the energy center at the throat. In yogic anatomy there are 3 bodies, the physical, the astral, and the causal. Together, they are considered the vehicle for the soul. The energy centers, the chakras, are located in the astral (energy) body.
Disclaimer: Please consult with a medical professional before starting any new body-mind-soul programs, including yoga. If you have any injuries, health conditions, or other physical limitations, it is important to use your discernment when participating in a recorded class. Yoga is not a substitute for medical or behavioral health care.
