We see and *feel* mounting chaos in the external world right now, and that is no doubt resounding in our inner worlds.
All week I turned to the words of legendary Black women who lived through the Jim Crow era and the Civil Rights movement:
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” - mama Maya Angelou
“We have to talk about liberating minds as well as liberating society.” - Angela Davis
“The most common way people give up their power is by thinking they don't have any.” - Alice Walker
“I don't think we have any alternative other than remaining optimistic. Optimism is an absolute necessity, even if it's only optimism of the will, as Gramsci said, and pessimism of the intellect.” - Angela Davis
I believe we are all pieces of the puzzle that collectively, will be able to meet this moment. To do (part of) my part, I’m enrolling another cohort of the GoDeep. Inner Mastery Coaching Group. Below you’ll find the teaching and information session. Whether or not you decide to connect to inquire about the group, I hope this session recording illuminates something for you. In it, I talk about a few key aspects of healing that we go through in the 7-week program:
The steps of healing broken down into four parts in the program:
Consent to your own healing
Reclaim all your parts
Practice for awareness, alignment, and integration
Allow qualities to arise from within (like equanimity, clarity, courage, vibrancy, compassion)
The past-present-future are all connected in circular time. There is internal power to be found in realizing we are seated in the eternal now.
We heal in connection, not isolation.
We have the capacity to harness the energy that is being trapped by pain and fear and release it back within ourselves to increase our ability to perceive order in the chaos and to create. This is what I mean when I invite us to “make miracles from the mess.”
Benefits: learn to continually ground yourself, experience community and a sense of belonging especially to yourself, increase self-awareness and awareness of presence, release blocked energies back to yourself for increased inner alignment, energy & emotional wellness, navigate transitions with support, turn your hard lessons into wisdom for your way forward.CLICK HERE TO:
Make a free consult appointment to talk about your internal and external growing edges (challenges) and goals and see if the program is right for you
Peace to your heart, Melissa